Cape Express is excited to announce its CESC Summer Prep program for 2025. This 5 week program will be focused on developing players over the summer so they can be prepared for their fall seasons youth, high school or college. The program will focus on technical development, tactical development, fitness, proper warm up and cool down for injury prevention. The CESC Summer Prep Program is open to all players regardless of club affiliation. Players will be grouped together by age, gender and ability so players have the best experience to develop, be challenged, and be prepared for their upcoming seasons.
Program will be led by Director of Coaching and professional coaching staff from Cape Express
that includes college and high school coaches, as well as former college players.
Dates – July 1st – August 7th
Youth Program
Tuesday and Thursday – 6-7:15pm
Week 1 – Dribbling
Week 2 – Passing and Receiving
Week 3 – Finishing
Week 4 – Defending
Week 5 – Speed and Agility, Movement off the Ball
Week 6 – Skill Wrap Up
Example Session
15 minutes Warm Up
30 Minutes of Topic Exercises
20 Minutes of Play with Rules focused on Topic
10 Minute Fun Game and Cool Down
Print/Share Program Flyer
High School/College Elite Program
Tuesday and Thursday – 7:30-8:45pm
Week 1 – Proper Warm Up, Fitness, Technical Exercises, Game, Proper Cool Down
Week 2 – Proper Warm up, Speed and Agility, Technical, Game, Proper Cool Down
Week 3 – Proper Warm Up, 1v1, 2v2, Game, Fitness, Proper Cool Down
Week 4 – Proper Warm Up, Passing and Receiving, Game, Proper Cool Down
Week 5 – Proper Warm up, Finishing, Game, Proper Cool Down
Week 6 – Proper Warm Up, Fitness, Small Sided Games, Full Sided Games, Proper Cool Down
Register: (top right corner Login or New)
Soccer Camp- Location: Cape Express Soccer Complex
Summer Elite Training
Cost: $240
Location: Cape Express Soccer Complex
Dates: July 1st to August 8th
Tuesdays and Thursdays
Youth (7yrs old to 13 years old)
6pm to 7:15pm
High School/ College (14 yrs and up)
7:30pm to 8:45pm
Registration link (top right)