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Cape Express Soccer Club

Cape Express Soccer Club

Summer Program 2023

Cape Express is excited to announce its CESC Summer Prep program for 2023. This 6 week program will be focused on developing players over the summer so they can be prepared for their fall seasons youth, high school or college. The program will focus on technical development, tactical development, fitness, proper warm up and cool down for injury prevention. The CESC Summer Prep Program is open to all players regardless of club affiliation. Players will be grouped together by age, gender and ability so players have the best experience to develop, be challenged, and be prepared for their upcoming seasons.

Program will be led by Director of Coaching and professional coaching staff from Cape Express
that includes college and high school coaches, as well as former college players.

Dates – June 27th – August 10th
Youth Program
Tuesday and Thursday – 6-7:15pm

Week 1 – Dribbling
Week 2 – Passing and Receiving
Week 3 – Finishing
Week 4 – Defending
Week 5 – Speed and Agility, Movement off the Ball
Week 6 – Skill Wrap Up

Example Session
 15 minutes Warm Up
 30 Minutes of Topic Exercises
 20 Minutes of Play with Rules focused on Topic
 10 Minute Fun Game and Cool Down

Print/Share Program Flyer

High School/College Elite Program
Tuesday and Thursday – 7:30-8:45pm

Week 1 – Proper Warm Up, Fitness, Technical Exercises, Game, Proper Cool Down
Week 2 – Proper Warm up, Speed and Agility, Technical, Game, Proper Cool Down
Week 3 – Proper Warm Up, 1v1, 2v2, Game, Fitness, Proper Cool Down
Week 4 – Proper Warm Up, Passing and Receiving, Game, Proper Cool Down
Week 5 – Proper Warm up, Finishing, Game, Proper Cool Down
Week 6 – Proper Warm Up, Fitness, Small Sided Games, Full Sided Games, Proper Cool Down

Print/Share Elite Program Flyer


Summer Camps NEW for 2023
CESC Summer Camps are open to all players regardless of club affiliation. Players will be grouped together by age, gender and ability so players have the best experience to develop, be challenged, and be prepared for their upcoming seasons. 

$25 off all camps through 6/30/23
Coupon Code 160387
Register: (top right corner Login or New) 
Soccer Camp- Location: Cape Express Soccer Complex
(Cost $150 per session)
Dates:
July 17-20
July 31- Aug 3
Time: Mon to Thur 9am to 12pm
Registration link (top right)

Summer Elite Training
Cost: $240
Location: County Park East
Dates: June 27th to August 10th
Tuesdays and Thursdays
Youth (7yrs old to 13 years old)
6pm to 7:15pm
High School/ College (14 yrs and up)
7:30pm to 8:45pm
Registration link (top right)





Contact

Cape Express Soccer Club
PO Box 424 
Cape May Courthouse, New Jersey 08210

Email: [email protected]

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