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    <title>Cape Express Soccer Club</title>
    <copyright>Copryright 2013</copyright>
    <pubDate>06/18/2013</pubDate>
    <lastBuildDate>06/18/2013</lastBuildDate>
    <category>www.capeexpress.com</category>
    <description>News from Cape Express Soccer Club</description>
    <item>
      <title>2013-2014 Try-out Results</title>
      <pubDate>06/12/2013 05:47 AM</pubDate>
      <link>http://www.capeexpress.com/home/728009.html</link>
      <content:encoded>
        <![CDATA[<p><strong><span style="font-size: 16px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">&nbsp;Girls</span></span></strong></p><div style="font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; font-size: 16px; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">U-8: &nbsp;840, 841, 842, 843, 844, 845</span></span></div><div style="font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; font-size: 16px; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br /></span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">U-9: &nbsp;900, 901, 902, 903, 904, 905, 906, 907</span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br /></span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">U-10: &nbsp;618, 619, 620, 621, 622, 623, 624, 625, 626, 627, 628</span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br /></span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">U-11: &nbsp;511, 512, 513, 514, 515, 516, 517, 518, 519, 520, 521, 522, 523, 524, 549</span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br /></span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">U-12: &nbsp;573, 574, 575, 576, 579, 580, 581, 582, 583, 584, 585, 586, 587, 588, 589, 590</span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br /></span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">U-13: &nbsp;700, 701, 702, 703, 704, 705, 706, 707, 708, 709, 710, 711, 712, 713, 714, 715, 716</span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br /></span></span></div><div style="color: rgb(0, 0, 0); font-size: 16px; font-family: &rsquo;times new roman&rsquo;, &rsquo;new york&rsquo;, times, serif; background-color: transparent; font-style: normal; "><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">U-14: &nbsp;871, 872, 873, 874, 875, 876, 877, 878, 879, 880, 881, 882, 883, 884</span></span></div><div><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br /></span></div><div><strong><span style="font-size: 16px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; ">Boys</span></span></strong></div><div><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-8: 502, 503, 504, 505, 506, 507, 508, 510</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-9 Blitz: 509, 548, 550, 552, 553, 554, 557, 558, 560, 566, 569, 570, 571, 572</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-9 Thunderbolts: 547, 551, 555, 556, 559, 561, 562, 563, 564, 565, 567, 568</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-10: 600, 603, 604, 605, 606, 607, 608, 610, 611, 613, 614, 615, 616, 671</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-11 United: 650, 651, 652, 653, 655, 656, 657, 658, 661, 663, 668, 669, 672, 676, 678</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-11 Force: 602, 654, 659, 660, 662, 664, 665, 666, 667, 673, 670, 674, 675, 677, 679</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-12: 464, 465, 466, 467, 468, 470, 471, 472, 475, 477, 478, 479, 480, 481, 482, 483, 484</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-13: 402,&nbsp;403, 405, 406, 407, 408, 409, 410, 411, 412, 413, 414, 415, 416, 417, 418, 419</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-14: 781, 782, 783, 784, 785, 786, 787, 788, 789, 790, 791, 792, 793, 794, 795, 796</span></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><br type="_moz" /></span></span></div><div><span style="font-size: 14px; "><span style="font-family: &rsquo;Comic Sans MS&rsquo;; "><span class="Apple-style-span">U-15: 334, 335, 336, 337, 338, 339, 340, 341, 342, 343, 344, 345, 346, 347, 348, 349, 350, 353, 354, 355</span></span></span></div><div>&nbsp;</div><div><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">U16:&nbsp;942, 943, 951, 947, 949, 954, 944, 941, 945, 950, 946, 948, 953, 952</p></span></div>]]>
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      <title>U14 Shockwave in Punta Cana</title>
      <pubDate>04/07/2013 09:17 PM</pubDate>
      <link>http://www.capeexpress.com/home/708773.html</link>
      <content:encoded>
        <![CDATA[<p><img width="0" height="0" alt="" src="http://www.capeexpress.com/imgs/puntacanadonations.jpg" />The U14 Shockwave traveled to Punta Cana on a tour organized by Culture FC. The girls had daily training sessions with professional soccer player Adriano de Lima and played a local girls team from the Heritage Cap Cana school. The team also donated used and new soccer equipment to a soccer foundation for underpriviledged players run by the coach of the Heritage school team.&nbsp;&nbsp;</p><p style="text-align: center; "><img width="660" height="439" alt="" src="http://www.capeexpress.com/imgs/puntacanadonations.jpg" /></p>]]>
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      <title>Find us on Facebook</title>
      <pubDate>08/27/2011 03:40 PM</pubDate>
      <link>http://www.capeexpress.com/home/555244.html</link>
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        <![CDATA[<p>Like us on Facebook and get updates in your news feed. Search for Cape Express Soccer Club.</p>]]>
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      <guid>http://www.capeexpress.com/home/555244.html</guid>
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      <title>Caperoos</title>
      <pubDate>04/01/2009 08:12 PM</pubDate>
      <link>http://www.capeexpress.com/home/169436.html</link>
      <content:encoded>
        <![CDATA[<p><font size="2" face="Verdana">Caperoos is a free program intended for K and 1st graders who are interested in playing one night a week. The evening is run by one of the Cape Express trainers - everyone is invited. All you need is a ball, shin guards and some water. There is no team, no uniform, whoever shows up is who plays that night. Activities stress fun games as opposed to technical training, parents are welcome to join in. </font></p><p><font size="2" face="Verdana">In Middle Township, we meet at the score board at Goshen fields. Lower Township meets at Sandman Consolidated School.<br /><br />Fall Caperoos starts just after Labor Day and runs to Thanksgiving. We start up again in mid to late March and go to Memorial Day. Refer to the Training Schedule link for specific dates, locations and times.<br /></font></p>]]>
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      <title>CESC Club Launches Varsity Coach in Training (CIT) Program</title>
      <pubDate>03/08/2008 11:21 AM</pubDate>
      <link>http://www.capeexpress.com/home/232562.html</link>
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        <![CDATA[<font size="2" face="Verdana">The Cape Express Soccer Club Varsity CIT Program is designed for CESC Varsity players (U15 and older) to enter the coaching ranks by becoming involved with a youth team. This will not only provide players interested in coaching an opportunity to get involved, see the game from the coaches point of view and give back to the club &ndash; it will hopefully help provide the player with more insight into the development of individual skill, team tactics and team cohesion which will hopefully have an effect on their own effectiveness as a player. See Varsity CIT link to the left.</font>]]>
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